Anxiety/Depression-related Resources (Books/Literature)

Managing General Worry:

• White, J. (1999). Overcoming Generalized Anxiety Disorder: A Relaxation, Cognitive Restructuring, and Exposure-Based Protocol for the Treatment of GAD. CA: New Harbinger.
• Leahy, R. L. (2005). The Worry Cure. New York: Random House.

Managing Panic Disorder:

• Zuercher-White, E. (1998). An end to panic: Breakthrough techniques for overcoming panic disorder. CA: New Harbinger.

Managing Social Anxiety:

• Markway, B.G., Carmin, C.N., Pollard, C.A. & Flynn, T. (1996). Dying of Embarrassment. CA: New Harbinger.
• Antony, M. M. & Swinson, R.P. The Shyness and Social Anxiety Workbook. CA: New Harbinger.

Managing Anxiety & Phobias:

• Burns, D.D. (1989). The Feeling Good Handbook. New York: Penguin Books.
• Bourne, E.J. (1990). The Anxiety and Phobia Workbook. CA: New Harbinger.

Managing Obsessions and Compulsions:

• Foa, E.B. & Wilson, R. (1991) Stop Obsessing: How to Overcome Your Obsessions & Compulsions. New York: Bantam Books.

Managing Depression:

• Burns, D.D. (1989). The Feeling Good Handbook. New York: Penguin Books.
• Greenberger, D. & Padesksy, C.A. (1995). Mind over Mood. New York: Guilford.